It is very good that you start now to strengthen your body before serious disease takes over. Ganoderma mushroom powder will bring balance to your vital organs and then your body can treat all these recurring colds, sore throats and cold sores that you often experience.
To determine your personal Gano-Soup recipe you gave us your tongue picture and pulse test.
Very soon you will receive a recipe for cooking your vegetable broth and other recommendations how to strengthen your body.
The reason for your frequent colds is a weak metabolism. The first recommendation for you is to avoid cold drinks and cold or raw foods. At the moment try to eat three warm meals every day. Your strong top pulse tells that your lung needs to be strengthened. We use turnip for that. It also will give moisture to your dehydrated lungs. If you have problems to find turnips you can take white radish instead, but turnip will be more effective.
Here is your personal Gano-Soup recipe:
100g leek (strengthens circulation) 100g turnip with peel including leaves if available (cools the lung) 50g tomato (strengthens water circulation) 50g dates (strengthens stomach system) 30g fresh ginger with peel (strengthens weak metabolism) RG/GL mushroom powder stirred every time freshly into the hot broth.
Please, drink every day about 200cc together with spirulina. You can increase the amount of ganoderma and spirulina slowly to find out which quantity is good for you. It would be good if you could give your body about 30 minutes rest after drinking.
Your bottom pulse could not be found. That means you have to give a lot of attention to your kidneys. Cordyceps would be very helpful. If you take these capsules before doing any sport it will give you much more energy. You will notice a big difference. When you start drinking Gano-Soup your body will begin talking to you. Please, tell us right away if you notice any reaction in body or emotions. Then your recipe can be adapted to your needs. You will see that slowly you will get stronger und your body will take care of your colds.