Forum - RE: Gano-Soup Experience of MintZhi - bloated belly - 4

Here is an update from MintZhi.

I am not sleeping well. Today I could not sleep til 7:30am then listened to something and fell asleep and couldn't wake up!!! Needed music with strong feelings!!!

I had another big session (2 days ago). Today I feel full of emotion. I could really cry... I could ball my eyes out right now!!!

I am cold right now. Got two cardis on (two sweaters). When I am still I am cold, but when I do things I sweat, just moderate movement and I sweat.

My lower back is awful. Moving into my hips now - ha ha - turning into an old witch ha ha.

Neck and shoulder still not right. And I am still holding water or something.











How can we help our dear MintZhi to keep on balancing her body?

Dear MintZhi,

your organs release lot of heat, which is stored due to your weak metabolism.
This heat surges up and disturbs your sleep and your emotions as well.

Please boil the following veggie soup:

100g white radish with skin or turnips
100g leek
100g tomato
50g dates
20g ginger

For balancing your emotions please boil your desert drink with little adjustment:

100g white radish or turnips with skin
100g sweet potato with skin
50g carrots
50g sour apples or black currant berries
30g raisins
15g fresh ginger

We wish that you feel better soon

Dear MintZhi,

you should eat lot of food with neutral, slightly warming or slightly cooling effect.
Avoid food which is hot or very cooling.

We can recommend you a very simple, but effective exercise which activates circulation in your body and can balance the top heat and lower coolness:

https://youtu.be/RHTUoQep-vw
https://youtu.be/Se-nqnB4sBw
For more information you can google "swing arm exercise".

Please do it twice per day, each time swing your hands at least hundred times and increase gradually to thousand times per exercise.
The man in the chinese video reports that this daily exercise helped him even to overcome cancer.

Dear MintZhi,

I found a arm swinging video with english and german subtitles 😊

http://swinghandexercisepingshuaigong.blogspot.de
Please try it out. I'm sure, you will be excited. Traditional Chinese Medicine believes that all illnesses result from the blocked energy flow in the body. The arm swinging exercise improves energy circulation and circulation in lymphatic system. This is the reason why it can cure many diseases.

"It is easy to learn and will produce quickly visible benefits, including improvement in bodily circulation, balance, detoxification and replenishment. It is believed that daily practice of this exercise will produce lifelong health benefits. For everyone who wants to have a better life and towards better health in body, mind and spirit. Ping Shuai Gong is known to cure many ailments - skin rashes, high blood pressure, strokes, heart diseases, etc., including cancer with many reported successful cases in Taiwan...

In the first 10 minutes, it will activate your basic circulation. In the second 10 minutes, it will start to work inside your internal organs, and it will also bear some effects on your brain. In the third 10 minutes or about half hour, you will discover that some of the hidden sickness inside your body will be uncovered. This kind of circulation will bring balance and harmony inside your body..."


You can swing your arms very softly because of your hurting shoulder.